The Gentle Dose
A microdosing journey guided with integrity, rhythm, and intentional coaching for those longing for a steadier way to come home to themselves.
Sometimes the smallest shift can open the largest door.
A quiet dose, a subtle rhythm;
like a stone dropped into still water,
can send ripples through the places in us that have grown heavy, tired, or dim.
Microdosing psilocybin isn't about chasing something new; it's about remembering what's already here.
It's a practice of softening the noise so the signal of your own inner voice can be heard.
A note for wherever you are on your path…
Maybe you’ve done a lot already.
You’ve been to therapy. You’ve read the books. You’ve built self-awareness.
You know how to name what’s happening, but it still doesn’t feel like enough.
You still feel overwhelmed sometimes. Disconnected. Like something vital is just… out of reach.
Maybe your nervous system runs fast, even when things are “fine.”
Or maybe you feel flat, like joy and aliveness are just out of view.
Like you’re showing up for your life… but not quite in it.
Or maybe you’re just beginning to ask:
Is there a softer way to come home to myself?
Whether you’re new to this kind of work or have sat with medicine before,
you don’t have to know exactly what you’re seeking.
You just have to be honest about the fact that something in you is listening.
That’s enough.
That’s where we begin.
This space is here to meet you in that quiet place —
not to push or fix, but to support you in moving through this next chapter with more clarity, care, and inner connection.
If something in you is stirring…
you’re not imagining it.
And you don’t have to walk with it alone.
What I’m Here to Support
I’m not here to give you a rigid protocol or to tell you how this journey should look.
I’m here to walk beside you. Together, we shape a path that’s rooted in your own rhythm, your own needs, and your own truth.
This work is grounded in reflection, nervous system care, and gentle structure.
The kind that helps insight become integration.
Because the truth is: working with this medicine, even in small amounts, opens things.
It brings things to the surface (thoughts, emotions, memories, needs, even dreams).
Sometimes subtly, sometimes unexpectedly.
Having the right support matters. Not to control the process, but to hold it with care and integrity.
To help you stay grounded in your body, in your values, in your intentions.
To remind you that you don’t have to navigate what arises alone.
Because this work deserves that.
You deserve that.
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Hold space with presence and without pressure
Help you listen inward and honor what’s real for you
Offer guidance around rhythm, safety, and sustainable change
Support you in building a deeper relationship with yourself and the medicine
Invite consistency, not intensity while trusting the slow unfolding
This isn’t about achieving something. It’s about being in a relationship — with yourself, with the medicine, with the moment.
And all of that begins with integrity.
The kind that honors your full humanity.
The kind that doesn’t rush your process.
The Medicine in Rhythm
Microdosing is subtle but potent work.
It’s not loud.
It won’t push you.
It invites.
And with the right rhythm, reflection, and relationship, it can offer:
A softening of anxiety and overwhelm
A clearer connection to your own inner knowing
Enhanced creativity and perspective
Gentle support for emotional regulation
A return to presence — to your breath, your body, your being
Each person’s experience is unique.
We move at your pace, with care.
What’s Included
Foundational Session
60–75 minutes to explore your story, your goals, and your intentions. We get clear on what’s most alive for you — and what kind of support will help you stay connected.
Personalized Plan
A rhythm tailored to you. We consider strain, dosage, frequency, and the needs of your unique nervous system and inner landscape. Includes grounding practices and a simple tracking journal.
Integration & Guidance
Mid-month check-in (30–45 min), plus optional email support as things unfold. Ongoing sessions available for deeper support ($150/hr).
Optional Group Call
Monthly group space to ask questions, share reflections, and feel less alone.
The Heart of My Approach
I hold this work with presence, humility, and respect.
I create a space for what’s ready to emerge in you and your life.
My approach is grounded in trauma-informed care, somatic awareness, and a deep reverence for both the medicine and the person receiving it.
This work is subtle. Sacred. It deserves integrity.
And that’s what I offer: steady, thoughtful support — rooted in relationship alongside years of training, learning, and exploration.
⚠️ Important Notes on Scope:
This service offers coaching, education, and support to help you integrate your experiences.
It is not medical or mental health treatment and does not replace licensed care.
I do not sell controlled substances or give medical advice, diagnosis, or prescriptions.
If you have serious health concerns, please see your healthcare provider first.
Clients must follow their local laws and make safe, healthy choices.
Your coaching includes a full month of guidance and tools to support steady progress.
Investment
First Month
Foundational Session + Plan
$222
Includes:
60–75 min foundational session
Personalized plan, tools, + tracking journal
30–45 min check-in near the end of first month
Email/Text check-ins
Continued Months
typical sequence 90 days with 1 month break
$150
Includes:
50-minute monthly integration sessions
Adjustments to your plan
Ongoing support as needed
Additional sessions available at $150/hr
Ready to Begin?
This is slow work.
But it can be profoundly transformative.
If you're feeling the nudge, let’s connect.
Have Additional Questions?
Fill out this form with your questions or curiosities, and I will be in touch within 48 business hours.